What is the right time and way to drink Green Tea
- Green tea is considered to be the best drink around the world to reduce weight and increase metabolism. In view of its benefits, people are drinking green tea fiercely. But what is the right time and way to drink green tea, most people do not know and for this reason green tea can cause a lot of harm to the body instead of benefiting.
- If you also drink a lot of green tea in the desire to lose weight and fitness, then this article will be very useful for you. Through this, you will be able to tell yourself and the green tea lovers like yourself the right time and way to drink green tea.
- There may be many questions in your mind regarding green tea, for example, should green tea be drunk on an empty stomach? How many times green tea should be taken after meals. How much green tea should you drink in a day? Here are the answers to all these questions.
Right Time to Drink Green Tea
Morning 10 am to 11 am:
The right time to drink green tea is between 10 am to 11 am. During this, your body needs extra metabolism to digest the breakfast you had in the morning. At this time, by drinking green tea, breakfast is well digested and with its energy, the body remains fit throughout the day.
If seen, we and you have the most healthy breakfast in the morning, which gives us energy throughout the day, but at the same time it is also very important to convert this breakfast into energy properly and this is what green tea does.
Time to drink green tea in the evening:
Having green tea after breakfast in the evening between 5 and 6 pm will flush out the toxins accumulated in your body throughout the day. Due to this, the digestion of lunch will also be done well. What we eat and drink throughout the day, it is necessary to be metabolized in the evening, and the help of green tea should be taken for this work.
Drinking green tea in the evening not only provides energy for the food of the day, but also the toxic elements that have accumulated inside our body, they get out through urine.
Time to Drink Green Tea at Night:
Experts say that green tea should not be drunk at night. Taking green tea after evening can cause sleep disturbance and acidity. The caffeine in green tea stimulates your brain to function while the night time is conducive to sleep.
In such a situation, if you drink green tea at night, your mind will not let you sleep despite the body being tired and it will cause many complications in the body.
Therefore, according to doctors, green tea should be taken 2 hours before sleeping.
Before or After Eating:
Drink green tea whenever you want, either 1 hour before a meal or 1 to 2 hours after a meal. Drinking green tea after 1 to 2 hours after a meal improves digestion of food and the body gets enough energy from that food. If you want, you can drink green tea even 1 hour before the meal.
The main function of green tea is to stimulate the body to metabolize food. That is, if you have had a meal and you have become a victim of lethargy after having a meal, then green tea will speed up your metabolism so that enough energy can be released from the food and it can be converted into calories.
Green tea should be consumed before workout in the morning. Consuming green tea about 30 minutes before exercise in the morning is very beneficial. During exercise, the caffeine found in green tea provides the necessary strength for the workout. Along with this, green tea also helps in weight loss. Green tea drunk before exercise is helpful in reducing excess body fat. But keep in mind that while drinking green tea before a workout, honey should not be mixed in it.
Green tea should not be drunk after workout. A study from the Food Science Department of The Pennsylvania State University in the US says that if people with non-alcoholic fatty liver disease drink green tea after a workout, then their problem can be reduced. But if you work out then you should not consume green tea after workout.
Right Season to Drink Green Tea:
Although green tea is beneficial in every season, but it is more beneficial to drink it in the end of winter and spring season. Green tea leaves are harvested during the spring and this is the period when the body needs to shed the excess fat during the winter.
In the spring that comes after winter, the consumption of green tea cleanses the body and works to reduce excess fat. Due to this, people consume green tea to remove the blockage in the blood arteries in the body. Spring season is also said to be good for green tea because at this time fresh and completely grown green tea is available.
Right way to Drink Green Tea
How Much Green Tea in a day:
Doctors say that a person can drink maximum 3 cups of green tea in a day. Do not drink more green tea than this. If you consume more green tea than this, you may have the problem of dehydration i.e. lack of water in the body. Not only this, by consuming more green tea, the calcium present in the body comes out through urine, if this excretion is more then there will be a lack of calcium in the body and the problem of osteoporosis can arise.
Drink green tea mixed with honey:
Drinking green tea mixed with honey is very beneficial for the body. Due to this, the toxic elements of the body come out and digestion is good. Actually, the caffeine present in green tea and the vitamins found in honey revitalize the neurons. Together, these two burn the fat stored in the body and eliminate it. On one hand honey works to reduce the calories stored in the body, on the other hand green tea produces energy in the body by increasing the digestion rate.
Do not Drink Green Tea Empty Stomach:
Avoid drinking green tea on an empty stomach. If you drink green tea on an empty stomach, then you can suffer from the problem of gas formation. Doctors say that a cup of green tea contains 24-25 mg of caffeine. If a person drinks even three cups of green tea in a day, then so much caffeine will go into his body which can cause problems like restlessness, dizziness, problem in diabetes, diarrhea, insomnia, heartburn. If you have to drink green tea in the morning, then you can eat a biscuit with it.
Do not Drink Green Tea with Milk and Sugar:
Some people mix green tea with milk and sugar and drink it like regular tea. It is not beneficial, on the contrary it has disadvantages. Never drink green tea mixed with milk and sugar as it spoils the juices of the digestive system. In fact, green tea also boosts metabolism and milk sugar is a lactic dose. If these three are mixed and drunk then diarrhea will occur and digestion will get spoiled.
Benefits of Drinking Green Tea:
If green tea is consumed at the right time and in the right way, then it can be very beneficial for the body. Let us know what are the benefits of drinking green tea.
Cancer Prevention Aids:
Green tea contains a lot of polyphenols. These elements not only destroy cancer-causing cells but also play an important role in preventing them from growing. When free radicals present in the body damage cells, the catechism found in the green team break down these radicals and protect cells from damage.
Beneficial for skin:
Green tea contains a substance called catching, which acts as an anti-aging agent. With ageing, free radicals start collecting in the body, causing wrinkles on the skin and face. The catechism present in green tea prevent these radicals from accumulating. At the same time, polyphenols make new cells in the body and protect old cells from weakening. Together these two elements protect the skin from weakening and aging.
Beneficial for Diabetic Patients:
Type 2 diabetes patients get a lot of benefits from the consumption of green tea. The polyphenol present in it keeps blood sugar levels low.
Effective in Reducing weight:
Consumption of green tea reduces weight and maintains fitness. In fact, many such bioactive elements are found in green tea leaves that promote the hormones that burn fat in the body. Consumption of green tea increases metabolism and controls cholesterol. The body converts food into calories with the help of polyphenols. This gives energy and keeps weight under control.
Beneficial to the Brain:
Green tea is very beneficial for the body as well as the mind. It contains amino acids that help in the secretion of hormones that reduce mental stress. This hormone is called serotonin. Antioxidants present in green tea accelerate the flow of serotonin present in the brain, which reduces mental stress.
Disadvantages of Green Tea:
If drinking green tea at the wrong time and in a wrong way can also cause harm, such as –
Green tea contains caffeine and its consumption leads to insomnia. People who drink more green tea, they do not sleep at night because the body is unable to sleep due to excess of caffeine.
Restlessness and Vomiting:
One hundred grams of green tea contains 12 milligrams of caffeine. Excess intake of caffeine can cause restlessness, vomiting in the body. Many people also have gas problems and dehydration also increases.
Iron Deficiency in the Body:
Excessive consumption of green tea can cause iron deficiency in the body, due to which a person becomes a victim of anemia.
Harmful to Pregnant Women:
Pregnant women should not drink green tea. Its consumption not only puts the fetus at risk, but it can also lead to miscarriage.
Bones are Weak:
Excessive consumption of green tea increases the risk of weakening of bones. In fact, where the iron is reduced by the consumption of green tea, calcium also gets out of the body through urine. Lack of calcium weakens the bones in the body and increases the risk of osteoporosis.
How to Make Green Tea:
If you also drink green tea to maintain fitness, then you should know the right way to make green tea. Let us tell you the method of making green tea at home so that you can maintain the fitness of yourself and your loved ones by making green tea in the right way.
The method of making Green Tea is very easy. Very little material is required for this.
kettle or caddy
a cup of water
green tea bag/powder
- First of all, put a cup of water in a kettle or caddy for boiling. When it boils well, pour this water back into the cup and put the bag of green tea in it. Now wait till the green tea extract dissolves in the water. After about three to four minutes take out the bag of green tea from the cup. If you want to add honey, then add half a teaspoon of honey.
- If you are using green tea powder instead of tea bag, then add a spoonful of powder to the cup instead of the tea bag and mix until well mixed. Then if you want, you can add honey to it, otherwise you can also drink it.
- Now your green tea is ready, it should neither be too hot nor too cold. Drink it while sipping only on its effect.
- We hope that by knowing the right way to drink green tea and the right time to drink green tea, you will be able to take full advantage of green tea. How did you like this important information related to green tea, do tell us. If you found this article on Green Tea beneficial, then do share it with your friends.